Not getting the results you want despite dieting and working hard in the gym? Try strength exercise for a change, and learn few nutrition trends that can actually help.

Many of new trends are actually a return to nutrition basics. Some are more novel. Either way, exercise and healthier foods can help you blossom into a happy person with better health.

Smile, think positive thoughts, pay attention and stay positive in interactions with others. Keep in mind that most people don't like criticisms and sarcastic remarks.

Because the feelings are in part reflected on the face and body, we tend to judge other human beings and their character to a certain extent by facial expression, manner, carriage and dress. A few of the methods used have become organized into specialties, such as the study of the head or phrenology, the study and analysis of handwriting or graphology, the study of the hand chiromancy or palmistry, characterology etc. All of these systems are really “materialistic” in that they postulate so close a union of mind and body as to make them inseparable.

Hide-and-seek is one of the great games of children as well as of adults. Adults hide their own defects and seek the defects of other people in order to avoid inferiority and to feel competitive superiority. But there is a deep contradiction in our natures: we attempt to expose ourselves as we are to those who we feel love us, and we hide our actual self from the enemy or the stranger. The protective marking of insects and birds look unskilled compared to the defensive marking we apply to ourselves.

Did you know that the average golf bag weights 25 to 45 pounds? Carrying that weight 4 to 5 hours over 5 miles can take energy away from your golf stroke, as well as, adding stress to your back, shoulders, and knees.