Traditional Chinese Medicine (TCM) has been used for over 4,000 years as a preventative and curative system of healing. It is beneficial for: acute and chronic pain, addictions, allergies, anxiety, asthma, colitis and other digestive disorders, depression, insomnia, menopausal complaints, women health issues, preventative, health maintenance and supportive treatment for illness.
Traditional Chinese Medicine (TCM) is a highly evolved tradition that is both art and science and offers effective, gentle treatment that harmonizes and balances energy flow. Various mind and body practices (such as acupuncture and tai chi) as well as Chinese herbal products are often used in treatment.
The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews.
Important: If you’re considering TCM, be sure to discuss this with your health care providers. Don’t use TCM to replace or delay seeking conventional care.
If you have a health condition, talk with your health care provider before using TCM herbal products.
Always ask about the training and experience of the TCM practitioner you are considering.
If you are pregnant or nursing, or are thinking of using TCM to treat a child, be especially sure to consult your (or the child’s) health care provider.
Some Chinese herbal products have been contaminated with toxic compounds, heavy metals, pesticides, and microorganisms and may have serious side effects. Manufacturing errors, in which one herb is mistakenly replaced with another, also have resulted in serious complications.
With the increasing consumption of herbal products intended to promote better health, it is extremely important to assure the safety and quality of herbal preparations. However, under current regulation surveillance, herbal preparations may not meet expectations in safety, quality, and efficacy. The challenge is how to assure the safety and quality of herbal products for consumers. It is the responsibility of producers to minimize hazardous contamination and additives during cultivation, harvesting, handling, processing, storage, and distribution. Read more...
Traditional medicine is considered alternative when it is used instead of known functional treatment or when it is used outside its home region.
The cheapest and most effective way to prevent the spread of infectious disease is by washing hands. Yet it is estimated that one of every three people does not wash up hands after using the washroom. Washing your hands thoroughly and often may reduce your chance of getting sick. Use soap and warm running water and...
After a full month of being constantly on the go, this is the perfect time to refocus on you. Everything you set your sights on doing in the coming year should have a built-in measure of pleasure, and that will help you stay on track without struggle. Here are some great ideas to build new habits guaranteed to nourish your body, mind and soul...
WCRF UK recommends limiting consumption of red meat (such as beef, pork and lamb) and avoiding processed meats. To reduce your cancer risk, eat no more than 500g (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meats such as ham, bacon, salami, hot dogs and some sausages.
All medications have risks and benefits. When choosing a particular medication, work with your health care provider to balance the risks and benefits of the medication to your own personal health.
Apply critical thinking skills to medication ads and information, recognizing them for what they are, and use special caution when taking recently approved medications.
Even the most extensive studies involve just a few thousand people.
Side effects and risks that did not show up in studies and preapproval trials on new drugs often become apparent when more people begin taking a drug.
Consumers should be especially alert for adverse effects if they are taking a drug that is new to the market.
Many people equate "newer" with "better", but that is not always the case. In most cases, older medications, which have an established safety record, are just as effective as the newer medications and usually much less expensive.
