In this section you will find information topics about some of the most common health concerns, so it is easy for you to find what you are looking for as quickly as possible. This part of our web site will help you develop the skills to identify and manage medical problems, make informed decisions and learn how to make the health care system work more effectively for you and your loved ones. Having easy to understand health information at your fingertips will help you to focus on the key facts and save time.
"The art of medicine consists of amusing the PATIENT while NATURE cures the disease" ~ Voltaire
The cheapest and most effective way to prevent the spread of infectious disease is by washing hands. Yet it is estimated that one of every three people does not wash up hands after using the washroom. Washing your hands thoroughly and often may reduce your chance of getting sick. Use soap and warm running water and...
After a full month of being constantly on the go, this is the perfect time to refocus on you. Everything you set your sights on doing in the coming year should have a built-in measure of pleasure, and that will help you stay on track without struggle. Here are some great ideas to build new habits guaranteed to nourish your body, mind and soul...
WCRF UK recommends limiting consumption of red meat (such as beef, pork and lamb) and avoiding processed meats. To reduce your cancer risk, eat no more than 500g (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meats such as ham, bacon, salami, hot dogs and some sausages.
~ William H. Stewart
Simptoms are often an expression of the body's attempt to heal itself.
If you or someone near you have emergency and professional help is needed, you should go (or call someone to take you) to the nearest emergency room. Emergencies would include: major trauma or injury (like head injury, deep wound, suspected broken bone, severe burn, eye injury, or animal bite), intolerable and uncontrollable pain, severe chest pain, shortness of breath, poisoning or drug overdose, loss of consciousness, seizure, persistent abdominal pain (especially if associated with nausea and vomiting), severe or vorsening reaction to an insect bite or sting, severe reaction to medication (especially if breathing is difficult).
A fever may be an attempt to make the body less hospitable to infectious agents.
Sometimes a single symptom is not cause for concern, but when the symptom is accompanied by other symptoms, the combination suggests a more serious problem. For example, a fever with a stiff neck suggests meningitis.
If your symptom is peculiar and unfamiliar, it is wise to check it with your health care provider. Example include: difficulty swallowing, numbness, weakness, unexplained lumps, changes in mole, problems with vision, blood in sputum, unexplained weight loss, blood in urine or stool.
If your symptom is persistent and lasts longer then expected seek medical advice.Examples for adults include: fever for more than 5 days, a cough lasting longer than 2 weeks, a hoarsness lasting longer than 3 weeks, and sore that doesn't heal within a month.
If your symptom is occurring often or repeatedly, medical evaluation is advised. Examples include recurrent stomach pains, headache and backache.
