Intelectual Wellness


The hallmarks of intellectual wellness include the ability to open your mind to new ideas and experiences, the desire to learn new concepts and gain new skills, a capacity to question and think critically and seek out creative, stimulating or challenging activities, as well as sense of humor and curiosity. Intellectual wellness does not mean having only curiosity and desire to learn, it means collecting knowledge from all sources and applying it to welfare of others.

Achieving wellness requires knowledge, self awareness, motivation, and effort -- but the benefits last a lifetime. Sharing and receiving knowledge with others fosters intellectual health and wellness. People with open mind can and do make difficult changes in their lives.

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Education and income are closely related, and groups with the highest poverty rates and least education have the worst health status.


It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life.

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Focus on learning something new each day and keep your eyes and mind open to new ideas.

What You Should Know

Wellness is about how we live our lives and the joy and fulfillment and health we experience.

Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life.

Our roles and relationships help define who we are, what gives us a sense of purpose, and how our lives are interdependent on other people, animals, and the environment.

Trauma is a universal human experience, and our culture and spiritual beliefs impact our perceptions and everything we do.

To enjoy spiritual health is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially during difficult times.

An active mind is essential to overall wellness, for learning about, evaluating, and storing health and well-being information.

Maintaining emotional wellness requires monitoring and exploring your thoughts and feelings, identifying obstacles to emotional well-being, and finding solutions to emotional problems (with the help of a therapist if necessary).

Satisfying relationships are basic to both physical and emotional health.

Our personal health depends on the health of the planet -- from the safety of the food and water supply to the degree of violence in a society. Having a safe and clean living environment helps us feel organized and in control.

The eight dimensions of wellness interact continuously; influencing and being influenced by one another. Keep in mind that making a change in one dimension often affects some or all of the others.