Take your healthy living goals to the next level and find more information about nutrition. Good nutrition is about eating a healthy and balanced diet. It is also necessary for children to grow physically, and for normal human biological development. Food and drink provide the energy and nutrients you need to be healthy.
Mealtimes can sometimes become a battleground where parents and children struggle for "control." To prevent a power struggle at your table, consider using Ellyn Satter’s recommendations for dividing responsibility. Find out more...